Main Muscles Affected
- Buttocks
- Legs
Workout difficulty
Medium difficulty
The "Intermediate Sodi Glute workout is a workout that involves the use of a programmed interval timer with 30" training and 20 "rest. This will allow you to give your best for each exercise in 30". time in 30 ”you will do a few repetitions do not be discouraged, because you will see that with the training you will become faster and faster.
The Sodi Intermediate Glutei training has a medium impact work intensity, suitable for those who have already memorized the correct execution of the movements at a motor level, as the exercises must be performed one after the other with a rest of only 20 '' in between. If the first time you feel fatigued right after the first round, do just two rounds, then get to three rounds the next time. Do three rounds three times a week and one round every day , when you find that you are making little effort, then it means that you are ready for the advanced glute-up workout. Use not too high loads, and before leaving make sure you have all the necessary equipment ready next to you. closed with an exercise to tone the abdomen and with a stretching exercise, to reduce the fatigue of the trained muscles.
Note:
- Equipment: step, barbell, ball, fitball, sandbag
- 3 rounds - 50 minutes to 60 minutes of recovery between one round and the next
- 7 exercises to tone the buttocks - 30 "work 20" recovery
- 1 exercise to tone the abdomen - 30 "work 20" recovery
- 1 stretching exercise.
