Main Muscles Affected
- Bibs
- Back
- Legs
- Buttocks
- Shoulders
- Arm
- Abdominal muscles
Workout difficulty
Very easy
Carving out some time to devote to your body is not always possible because the hectic life and commitments often take away (as well as time) the energy needed to leave the house for a fitness session. Just to meet the needs of all women, Terry has thought of creating a small "pocket" workout routine to be carried out anywhere, even in the bathroom, during the work break or in the morning before leaving home.The time needed to carry out these simple and effective exercises is very little and no tools are needed, not even a mat, but the results will not be long in coming.
Note:
- Equipment: none
- 10 exercises (1 round)
- 30 'of work 10' of break or 20 repetitions
- 30 'break between rounds
- It is recommended to perform 1/2 rounds every day.
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