Main Muscles Affected
- Abdominal muscles
Workout difficulty
Very easy
It is important to finalize the exercises on the points of our body that we intend to tone and firm up, but it is equally important to preserve the joints and physical well-being. Often, in performing abdominal exercises that involve the approach of the chest to the pelvis, the neck is excessively stressed; this involves the early interruption of the exercise. The video shows some useful exercises, precisely in order to allow everyone to work on the waistline. To slim the waistline and reduce fat, you need to combine proper nutrition, circuits that allow you to burn fat, effective exercises to tone the muscles that make up the abdomen, improve posture and keep stress at bay. It is important to perform the exercises feeling the sensation of muscle contraction, exhaling deeply during the contraction. Perform 4 rounds every other day and 1 round every day. At the end, perform stretching exercises that mainly affect the abdominal muscle, hamstring muscles and iliopsoas.
NOTE:
- Equipment: mat
- 6 exercises (1 round)
- From 40 "to 60" of rest between one round and the next
- Perform 4/5 rounds every other day and 1 every day.
