Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Medium difficulty
To intensify muscle tone and slim down: buttocks, legs and hips, just add an extra touch to the free body exercises, namely the anklets. On the market there are various colors, sizes and weights, it is therefore necessary to find the ones that best suit your needs. These two small tools, inexpensive and not bulky, will allow you to obtain exceptional results. It will be necessary to perform the exercises with maximum intensity and, at the end of the training routine, it is advisable to close the session with a few minutes of stretching.
NOTE:
- Equipment: mat
- 8 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of rest between 1 round and the next
- It is recommended to do 3 rounds every other day
- 4 back kicks on all fours stretched leg + 4 kicks up bent leg to be repeated 2 times per leg
- Hip adduction with rotation lying on the side to be repeated 2 times per leg, reversing the direction of rotation
- Lateral raises on the side of the bent leg 90
- Buttock lift
- Lateral raises on the straight leg side
- Momentum behind standing with hands to the wall
- Star abs
- Vertical legs opening and closing.
Also try the variant to slim the legs.
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