Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
This workout will allow you to find harmony with your body, improve posture, define and stabilize the muscles of the abdominal corset. Using a kettlebell or dumbbell will intensify the work on the muscles of the abdominal corset, improving strength and flexibility. If you do not have any tools, the exercises can also be performed with a free body. This workout is suitable for both men and women.
Note:
- 5 exercises (1 round)
- 30 "work 10" break between exercises
- From a 40 "to a 60" break between rounds
- Perform 3/4 rounds every day.
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