Main Muscles Affected
- Abdominal muscles
- Legs
- Buttocks
- Shoulders
- Arm
Workout difficulty
Medium difficulty
Yoga is a discipline that aims to unite reality (understood as perception of the body) with spiritual consciousness by means of meditation. Yoga can be differentiated into various branches and activities, ranging from pure meditation to those that include gymnastics of the body, breathing, etc. The sequence of exercises that are carried out in this video allows you to make the body stronger, sculpt all the muscles, improve posture and both physical and mental balance. It is advisable to perform the Assisted Crane exercise ONLY at an excellent level of training, otherwise it is better to avoid it.
NOTE:
- Level: 3
- Equipment: mat
- 6 exercises (1 round)
- 20 "work 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- PLANK ON THE SIDE
- 3 LEG BRIDGE x2
- EQUESTRE TWIST
- ROTATED WARRIOR x2
- AIDED CANDLE
- AIDED CRANE
