Main Muscles Affected
- Bibs
Workout difficulty
Very easy
These exercises will allow you to stretch and improve the elasticity of the pectoral muscles.
Stretching prevents injuries, increases elasticity, reduces muscle trauma and lubricates the connective tissues. Before performing the stretching exercises it is a good idea to warm up for a few minutes, which can be global (with movements useful to raise the body temperature) or joint (with the execution of rotational movements). While doing the stretching you should keep the diaphragm el "abdomen relax by breathing quietly; inhale the air from the nose to get the right humidity and exhale again from the nose or mouth. During the stretching phase (which must last about 5-10 seconds) you exhale, when you reach the maximum stretch point you inhale and continue to breathe calmly, staying at the point of maximum elongation for another 10-15 "; it is advisable not to exceed 30" between the elongation phase and reaching the maximum extension.
NOTE:
Level: 2
Perform 2/3 rounds every other day
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