Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
In this video a series of exercises are proposed to strengthen and sculpt the abdominals without straining the joints, back and neck, thanks to the use of this specific tool called "magic circle pilates", "ring circle" or "resistance circle. It is a coated metal ring, 40 cm in diameter, which can be used for strengthening exercises for the whole body. The flexibility of this circle allows you to perform the exercises with an isometric and isotonic movement; positioning the circle in the lower part o in the upper part of the body it is possible: to work with great intensity the various muscle groups desired, improve balance and promote endurance Perform 3 rounds every other day for 8 consecutive weeks Always close with a few minutes of stretching.
NOTE:
- Equipment: mat, magic circle
- 6 exercises (1 round)
- 30 "workout 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3/4 rounds every other day
- ABS VERTICAL LEGS WITH LEG RESISTANCE AND FLEXIBLE FOOT EXTENSION
- PULSE UP WITH LEG RESISTANCE
- CRUNCH ON THE BASE SIDE LEGS UP WITH RESISTANCE OF THE LEGS
- CRUNCH 1 VERTICAL LEG WITH CROSSED TOE TOUCH WITH ARM AND LEG RESISTANCE
- PULL IN WITH 45 ° DESCENT WITH LEG RESISTANCE
- CRUNCH WITH RESISTANCE OF THE ARMS
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