Main Muscles Affected
- Bibs
- Back
- Shoulders
- Arm
Workout difficulty
Easy
This variable weight fitness machine is capable of improving muscle strength and exposure, and firming the body. The medicine ball is also used to do motor rehabilitation exercises.It is recommended that you use a load suitable for your training level. The proposed sequence of exercises, in addition to improving the tone, strength and muscle definition of the upper body, allows to maintain bone mass (for potentially osteoporotic subjects) and to burn fat mass. Perform a short initial warm-up. Training suitable for both men and women.
NOTE:
- Equipment: mat, medicine ball
- 10 exercises (1 round) + upper body stretching exercises
- 40 "workout 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- STANDING CURL
- STANDING TRICEPS EXTENSIONS
- TRICEPS FLAT EXTENSIONS
- ALTERNATE FLAT CHEST RELIEFS
- PUSH UP WITH 1 ELEVATED HAND
- CIRCONDUCTIONS ABOVE THE HEAD x2
- RELEASES ABOVE STANDING HEAD
- PULLOVER
- DETACHMENT TO THE ROMANIAN
- SUMO SQUAT
- STRETCHING
Read also: All about the Medicine Ball
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