Workout difficulty
Very easy
In the video, a series of exercises are proposed that focus on the postural muscles, which provide better support to the spine. The exercises must be performed in the best possible way and with concentration. Breathing must always be controlled and natural: you inhale through your nose when you start exercising and exhale at the moment of greatest effort.
Exercises:
- Roll Up
- Up and Down with a Crossed Leg
- Semi-Sitting Bicycle
- The Hundred with One Arm, Combined with Internal and External Rotation of the Hand
- The Hundred with two arms, combined with internal and external rotation of the hand
- Plank
- Bird Dog.
