Core - Legs - Buttocks with Disco Balance

Main Muscles Affected

• Legs
• Buttocks
• Abdominal muscles

Workout difficulty

Easy

If you are looking for new stimuli for your muscles, this workout performed with the multifunctional disc balance is just for you. During a training session with the disc balance, you can improve your physical and muscular performance without stressing the joints. This tool, in addition to improving joint support, optimizes posture, muscle endurance and allows you to burn calories. In this workout, exercises are proposed that engage the muscles of the whole body, with particular effectiveness on the muscles of the buttocks, legs and abdomen.

NOTE:

• Level: 2
• Equipment: disc balance
• 10 exercises (1 round) + stretching
• 20 "work 10" rest or 10/15 repetitions
• From 40 "to 60" of rest between one round and the next
• Perform 3 rounds every other day

1. SQUAT
2. CRUNCH LEG SHOTS IN READY POSITION
3. FLEX - EXTENSION OF THE LEG IN CARPONI
4. FULL CRUNCH
5. PLANK WITH 1 ELBOW ON THE BALANCE DISC
6. MOUNTAIN CLIMBER
7. SINK
8. 1 FOOT BALANCE STICK ON BALANCE DISC
9. STRETCHING