Main Muscles Affected
- Legs
- Back
- Buttocks
- Bibs
- Abdominal muscles
- Arm
Workout difficulty
Very difficult
Metabolic training recruits many muscle groups; the exercises must be performed with great energy and intensity as well as speed. Thanks to the combined action of different movements and inducing the body almost to the limit of fatigue, it is possible to accelerate metabolism and improve muscle tone by increasing calorie consumption. The level of difficulty is recommended for those who are already well trained. At the end it is recommended to do at least a few minutes of stretching.
Note:
- Equipment: kettlebell, sandbag
- 3 rounds - rest between rounds 40 ""
- 8 exercises per round - 30 'of work and 10' of rest
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