Main Muscles Affected
- Legs
- Buttocks
- Arm
- Abdominal muscles
Workout difficulty
Very difficult
Cellulite is one of the main imperfections that affects a high percentage of women. Cellulite mainly affects certain areas such as: thighs, buttocks, hips and arms. The exercises shown in this video, combined with an adequate diet, will help you fight and prevent cellulite. At the end of the session, after performing the stretching exercise, bring your legs up and hold the position for about 1 'in order to allow the fluids to drain.
Note:
- Equipment: mat, fitball, dumbbell, step, bench or chair
- 3 rounds - 40 minutes of recovery between rounds
- 8 exercises - 30 'of work and 10' of recovery
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