Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
- Arm
- Shoulders
- Bibs
- Back
Workout difficulty
Very difficult
It is a workout that includes a series of short and intense exercises, with a total duration ranging from 20 to 30 minutes, which allows you to burn an important amount of calories, increase maximum oxygen consumption, create greater energy and calorie consumption. the most from this workout you have to do 3/4 rounds every day for 30 days. If you can't train every day, do 4 rounds every other day. At the end of the workout it is recommended to do a few minutes of stretching.
Note:
- Equipment: sanbag, kettlebell
- 9 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of rest between one round and the next
- Perform 3/4 rounds every day.
