Main Muscles Affected
- Abdominal muscles
Workout difficulty
Very easy
The secret to sculpting your abs is effectively combining physical activity and healthy nutrition. This video shows a sequence of simple and effective exercises to better define your abs. The exercises are also suitable for those who have recently approached the world of fitness. It is advisable to perform a short initial warm-up and, at the end of the workout, a few minutes of cool-down and stretching.
Note:
- 6 exercises (1 round)
- 30 "of work
- 10 "break
- From a 40 "to a 60" break between rounds
- Perform 3 rounds every other day.
