Main Muscles Affected
- Legs
- Buttocks
Workout difficulty
Easy
It is an effective fitness training program to give the buttocks and legs an enviable appearance. You don't need many tools, just a chair and a rubber band. It is recommended to do 3 rounds every other day for 8 weeks.
NOTE:
- Level: 2
- Equipment: mat, chair, elastiband
- 11 exercises (1 round) + stretching
- 30 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 3 rounds every other day
- 4 SQUAT JUMP PULSION
- 4 JUMP SINKING PULSIONS
- HALF SQUAT WITH 1 LEG
- LATERAL SLIDES IN UPRIGHT POSITION WITH ELASTIBAND
- FRONT SLIP IN UPRIGHT POSITION WITH ELASTIBAND
- LEG OPENING ON THE SIDE MODIFIED WITH ELASTIBAND
- CARPONI SLIM TOWARDS L "HIGH WITH FOLDED LEG WITH ELASTIBAND
- SIDE SLIDES ON THE SIDE MODIFIED WITH ELASTIBAND
- PLANK WITH TENSION IN THE ELASTIBAND FEET
- CRUNCH PULSE UP
- STRETCHING
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