Arms Workout with Kettlebell

Main Muscles Affected

• Arm

Workout difficulty

Medium difficulty

In this fitness training video certain exercises are shown to: gain tone and firmness of the arms, build muscle and burn fat tissue. This fast and intense workout will allow you to work on the brachial biceps, brachial triceps, extensor and wrist flexor muscles of both arms. Do a short initial warm-up and some final stretching exercises. Training suitable for both men and women.

NOTE:

• Level: 3
• Equipment: kettlebell, fitness bench
• 8 exercises (1 round)
• 30 "work 10" break
• From 40 "to 60" of pause between one round and the next
• Perform 3 rounds every other day

1. KETTLEBELL CURL BICEPS SITTING FIRM
2. KETTLEBELL CURL BICEPS INCLINED BENCH FIRM GRIP
3. KETTLEBELL CURL BICEPS HOLD ARM ON BENCH
4. KETTLEBELL CURL BICEPS FIRM GRIP SWING
5. KETTLEBELL TRICEPS EXTENSION FLAT BENCH
6. KETTLEBELL TRICEPS EXTENSION CROSS BODY FLAT BENCH
7. KETTLEBELL KICKBACK TRICEPS SITTING NEUTRAL GRIP
8. KETTLEBELL CURL BICEPS UPRIGHT POSITION CROSS BODY NEUTRAL GRIP