Main Muscles Affected
- Legs
- Buttocks
- Bibs
- Shoulders
- Arm
- Abdominal muscles
Workout difficulty
Difficult
This high intensity workout allows you to reduce fat mass and shape your body in record time. Thanks to this training method, in which 8 exercises are performed (working for 20 seconds at maximum intensity and interspersed with 10 seconds of Sprinting without paus) repeated twice, large quantities of lipids can be burned. It is recommended to perform a short initial warm-up and final cool-down. Training suitable for both men and women trained due to the intensity of the effort.
NOTE:
- Equipment: mat, ball
- 15 exercises (1 round)
- 20 "working 10" of Sprint
- From a 40 "to a 60" break between rounds
- Perform 3/4 rounds every other day.
