Workout difficulty
Very easy
When it is not possible to enjoy a massage done by professionals in the sector, self-massage is the best solution to pamper yourself, reduce cellulite blemishes and decrease skin relaxation.
In the video, self-massage will be proposed to deflate and reduce cellulite in the arms. The carrier oil used is Avocado (excellent for preventing tissue relaxation, firming, hydrating and stimulating cell renewal) combined with the essential oils of: Juniper (tonic, elasticized skin and excellent for stimulating circulation), Geranium (useful for water retention, toning and anti-inflammatory) and Grapefruit (useful for firming, reducing water retention and the appearance of localized fat). Add one drop of essential oil to each tablespoon of carrier oil. Essential oils must be pure but not all of them are indicated in case of pregnancy; moreover, in case of serious pathologies, it is advisable to consult your doctor before using them.
