Main Muscles Affected
- Legs
- Buttocks
- Shoulders
- Arm
- Bibs
- Abdominal muscles
Workout difficulty
Easy
This quick and effective training program will allow you to tone and improve (also from an aesthetic point of view) legs and shoulders. Use a load suitable for your physical performance and which allows you to carry on and finish the sequence of exercises proposed. It is advisable to warm up for a few minutes before starting and to cool down for a few minutes at the end of the workout. Recommended workout for men and women who practice fitness activities.
NOTE:
- Specificity of the training: Resistant strength 25/40% load 1 RM
- Equipment: tubular elastic, step, 2 dumbbells
- 8 exercises (1 round) 30 "work 10" break
- From 40 "to 60" of rest between one round and the next
- Perform 3/4 rounds every other day.
