How to Have a Flat Belly for a Top Costume Trial

Main Muscles Affected

• Abdominal muscles

Workout difficulty

Easy

Having a flat stomach for the summer is the most desired goal for all lovers of aesthetic culture. In addition to a correct and balanced diet, it is also important to minimize stress and carry out physical activity with specific exercises for the abdominal muscles. This training (if done with mental concentration and constancy) will allow you to achieve excellent results in 6/8 weeks. It is recommended to do 3 rounds every other day.

NOTE:

• Equipment: mat
• 12 exercises (1 round)
• 30 "workout 10" break
• From 40 "to 60" of pause between one round and the next
• Perform 3/4 rounds every other day

1. CRUNCH WITH ALTERNATE LEG LIFT
2. BASE SIDE CRUNCH
3. BASE SIDE CRUNCH WITH RAISED LEGS
4. ELBOW TOUCH CRUNCH WITH CROSSED LEG
5. ABS HALF SPARK PLUG AND 45 ° LEG DESCENT WITH CROSSED LEG
6. ABS VERTICAL LEGS WITH FAST FOOTBALL
7. ABS WITH SCRUBBING
8. ALTERNATE STAR CRUNCH
9. VERTICAL GROUND REVERSE CRUNCH
10. COMBINED PLANK WITH ALTERNATE LEG CROSSING
11. PLANK EXTENSION UPPER PART OF THE BACK WITH ALTERNATE ARM FORWARD EXTENSION