Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Medium difficulty
Bosu helps to work the muscles without stressing the joints. This tool, in addition to protecting the joints, improving posture and muscular endurance, allows you to burn many calories. In this workout, some exercises are proposed that engage the muscles of the whole body, useful for reducing fat mass and improving physical performance.
NOTE:
- Level: 3
- Equipment: bosu
- 10 exercises (1 round)
- 10 reps per exercise
- 10 "break
- Perform 4/6 rounds every other day or 2/3 every day
- 10 SCISSOR JUMPS
- 10 JUMPS 1 LEG + BACK LEG EXTENSIONS
- 10 JUMPING JACKS
- 10 HALF BURPEES WITH RAISING OF THE BOSU
- 10 BOX SQUAT
- 10 PLANK CRUNCH ON THE SIDE
- 10 STABILITY BOSU PIKE 1 LEG COMBINED WITH JUMP
- 10 SWITCH KICK
- 10 CRUNCH ON THE SIDE
- 10 COMPLETE CRUNCH
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