Firm and Defined Buttocks: Exercises to Do at Home with the Use of a Common Ball

Main Muscles Affected

• Abdominal muscles
• Bibs
• Buttocks
• Legs

Workout difficulty

Very easy

This quick and easy workout can be done by everyone, even beginners. The only tool needed to perform these low intensity exercises, which touch different parts of the body (buttocks, legs, chest and abdominals) is a common ball. Perform a short initial warm-up and final cool-down. recently approached the world of fitness.

NOTE:

• Equipment: mat, common ball
• 7 exercises (1 round)
• 40 "work 10" break
• From 40 "to 60" of rest between one round and the next
• Perform 3/4 rounds every other day.