Main Muscles Affected
- Abdominal muscles
- Bibs
- Buttocks
- Legs
Workout difficulty
Very easy
This quick and easy workout can be done by everyone, even beginners. The only tool needed to perform these low intensity exercises, which touch different parts of the body (buttocks, legs, chest and abdominals) is a common ball. Perform a short initial warm-up and final cool-down. recently approached the world of fitness.
NOTE:
- Equipment: mat, common ball
- 7 exercises (1 round)
- 40 "work 10" break
- From 40 "to 60" of rest between one round and the next
- Perform 3/4 rounds every other day.
