Main Muscles Affected
- Abdominal muscles
- Bibs
- Shoulders
- Arm
- Back
- Legs
- Buttocks
Workout difficulty
Medium difficulty
It only takes a few minutes a day to dispose of excess kg and improve your body. The exercises proposed in the video are high intensity and allow you to burn calories as well as improve your balance. It is advisable to perform a few minutes of warm-up before, and a few minutes of cool-down at the end of the workout. Workout recommended for men and women who practice fitness activity.
NOTE:
- Equipment: mat, handlebar
- 4 exercises (1 round)
- 30 "work 10" rest From 40 "to 60" rest between rounds
- Perform 4 rounds every other day.
