Main Muscles Affected
- Bibs
- Arm
- Shoulders
Workout difficulty
Easy
If you want to get tone and firmness in your triceps and better sculpt or support your pectorals, this workout is for you. Use a load suitable for your physical performance and which allows you to finish the sequence of exercises proposed. It is advisable to warm up for a few minutes before starting the workout and a few minutes to cool down at the end. Workout recommended for men and women who practice activities fitness.
NOTE:
- Specificity of the training: Resistant strength 25/40% load 1 RM
- Equipment: step, 2 dumbbells, tubular elastic
- 9 exercises (1 round)
- 30 "work 10" break
- From a 40 "to a 60" break between rounds
- Perform 3/4 rounds every other day.
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