Main Muscles Affected
- Bibs
- Back
- Legs
- Buttocks
- Shoulders
- Arm
- Abdominal muscles
Workout difficulty
Very easy
Having a body sculpted from head to toe is no longer a luxury for a few and can also become a reality for all women with a few simple and easy steps. To achieve the goal you do not need to go to the gym or use any type of equipment; everything you need is at hand! The useful tools to perform this workout are: a chair and two bottles of water. The workout proposed in the video is low impact and suitable for all women, especially for those approaching the world of fitness for the first time.It is recommended to perform a few minutes of stretching at the end of the training routine.
Note:
- Equipment: chair, 2 bottles
- 6 exercises (1 round)
- 30 'of work 10' of break or 20 repetitions
- 40 '' break between rounds
- It is recommended to do 3 rounds every other day or 1 round every day.
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