Main Muscles Affected
- Legs
- Buttocks
- Bibs
- Arm
- Shoulders
Workout difficulty
Difficult
This Tabata program, to be performed with: 20 seconds of training at maximum intensity, a recovery of 10 seconds and a duration of 4 minutes, will lead you to excellent physical strengthening and conditioning. In addition, the functional Tabata will allow you to improve agility, endurance, speed, strength, power, coordination, balance and will facilitate the disposal of fat mass. Perform a short initial warm-up and final cool-down. Training suitable for trained subjects. Perform the sequence of exercises every other day or, for those who are well trained, even every day.
NOTE:
- Equipment: rope, medicine ball, kettler, kettlebell or dumbbell
- 4 exercises (1 round)
- 20 "workout 10" break
- 1 ”30” break between one round and the next
- Perform 1/2 round every other day or 1 every day
EXERCISES:
- Jumping rope
- Push up combined with Row
- Half Burpees with medicine ball
- Stability kettler twist
