Main Muscles Affected
- Abdominal muscles
- Legs
- Buttocks
- Arm
Workout difficulty
Easy
This "workout to burn fat and work on definition is structured in two separate days. The following combination of exercises to be performed every other day (Day 1 and Day 2), when combined with a healthy diet, will allow you to achieve excellent results. Yes recommends that you perform this workout until you reach your goals.At the end of the work session, do a few minutes of stretching.
Note:
- 6 exercises (1 round)
- 30 "work 10" break between exercises
- From a 40 "to a 60" break between rounds
- Perform 3/4 rounds every other day.
