Main Muscles Affected
- Shoulders
- Legs
- Buttocks
- Arm
- Back
- Abdominal muscles
Workout difficulty
Medium difficulty
If you are short of fitness equipment but want a load for training, a bottle of water in 1.5l bottles is enough! This alternative tool will allow you to achieve excellent results and "say goodbye" to excess fat. Before starting the workout, make sure that the water pack is well sealed and that the grip (handle) is in excellent condition. Warm up for a few minutes and close the training session with some stretching exercises.
NOTE:
- Level: 3
- Equipment: water pack
- 7 exercises (1 round)
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- Half swing
- Fast climb
- Jump feet together
- Deadlift with 1 modified leg
- Sumo deadlift
- Jumps to scissors
- Modified cross crunch
