Workout difficulty
Easy
This training program will allow you to build a toned and defined body, burn fat, reduce cellulite and water retention.
NOTE:
- Level: 2
- Equipment: mat, foam roller, dumbbells
- 30 "work 10" break or 15/20 repetitions
- From a 40 "to a 60" break between rounds
- Perform 3 rounds every other day.
