Main Muscles Affected
- Abdominal muscles
- Legs
- Buttocks
Workout difficulty
Medium difficulty
This high-intensity workout should be done after a short warm-up. This form of interval training involves the execution of multiarticular free body exercises to be performed for 20 seconds at maximum speed, interspersed with 10 seconds of rest, to be performed for a total of 4 minutes (warm-up and cool-down excluded). training, in addition to reducing fat mass, improves aerobic and anaerobic capacity. Furthermore, high intensity and short duration exercise has a positive effect on lipolytic hormones and leads to less muscle catabolism. At the end, it is advisable to cool down for a few minutes. This type of training can also be done every day, as long as you alternate the exercises so as not to create adaptation and always stress the extended muscles.
NOTE:
- Equipment: mat
- 3 exercises (1 round)
- 20 "work 10" break
- Perform 2 rounds every other day.
