Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
This circuit is aimed at strengthening and improving: balance, posture, muscle tone and endurance, and abdominal definition. Combining these exercises with the use of the fitball you can achieve excellent results in less than 8 weeks. Carry out a few minutes of warm-up and close the training session with some stretching exercises. It is recommended to perform 3 rounds every other day.
NOTE:
- Level: 2
- Equipment: fitball
- 8 exercises (1 round)
- 30 "of work 10" of rest or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 3 rounds every other day
- JACK KNIFE
- CRUNCH WITH FITBALL SIDE SHIFT
- HOLD-TAKE FITBALL SIT UP FITBALL
- PLANK WITH ALTERNATE LEG LIFTING ON FITBALL
- FITBALL BETWEEN HANDS WITH LEGS TO THE SIDES
- THE HANDRED WITH FITBALL BETWEEN THE LEGS
- PLANK ELBOWS ON FITBALL
