Main Muscles Affected
- Legs
- Buttocks
Workout difficulty
Easy
To have toned and slender legs, in addition to combining the right exercises, to achieve the set goals you need perseverance and determination. This video shows 5 simple exercises to slim your thighs and have toned legs. It is advisable to perform a short initial warm-up and, at the end of the workout, a few minutes of cool-down with stretching. For best results, perform this workout at least 3 times a week.
Note:
- 6 exercises (1 round)
- 30 "of work
- 10 "break
- From a 40 "to a 60" break between rounds
- Perform 3 rounds every other day.
