Main Muscles Affected
- Abdominal muscles
- Buttocks
- Legs
Workout difficulty
Easy
It takes 10 minutes a day to sculpt your abs and firm your buttocks. In this video, exercises are proposed in sequence to improve the appearance and tone of the buttocks and abdominals. It is advisable to associate a correct lifestyle with your routine.
NOTE:
- Level: 2
- Equipment: mat
- 6 exercises (1 round)
- 40 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 2/3 rounds every other day
- PLANK + SLIM BEHIND LEG
- CARPONI SLIDE ON THE SIDE LEG
- PLANK + LAUNCH OF THE LEG BEHIND
- SLIDING SIDE LEG
- 4 LEGS BUTTERFLY BRIDGE
- BUTTOCK BRIDGE + COMPLETE CRUNCH
.jpg)
