Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Medium difficulty
Every day the thought and worry of accumulating body fat invades the minds of hundreds of women. Of course there is no miraculous pill capable of making you lose weight but, to eliminate unnecessary fat, you need to follow a healthy diet and exercise; the things that must never be lacking are constancy and determination in achieving the goals set. The workout proposed in the video is suitable for everyone, as it is of medium intensity. If the first few times you are unable to repeat the exercise explosively for 30 ', decrease the intensity until it increases as you become stronger and stronger. At the end of the workout, do a few minutes of stretching. It is recommended to carry out 4 rounds for 3 times the seventh.
Note:
- Equipment: handlebars, sandbag, mat
- 6 exercises (1 round)
- 30 "work 10" rest
- 40 'of rest between rounds.
