Main Muscles Affected
- Buttocks
- Legs
Workout difficulty
Easy
It is a varied and dynamic workout; it involves the use of a rubber band and is aimed at burning fat, toning the legs and buttocks, as well as improving balance and coordination.
NOTE:
- Level: 2
- Equipment: elastic
- 4 exercises (1 round)
- 40 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 3 rounds every other day.
- ALTERNATE SIDE LEG RAISING + NINJA JUMP
- SQUAT DANCER WITH LATERAL LEG OPENING
- 4 JUMP SQUAT + PUSH UP
- JUMPING JACK SQUAT.
