Back and buttocks training with the Fitball

Main Muscles Affected

• Back
• Buttocks
• Shoulders
• Legs

Workout difficulty

Medium difficulty

Training with the Fitball (pvc ball of variable diameter, of which it is advisable to choose the size that allows you to sit on it), has numerous advantages from a fitness and motor point of view. The exercises proposed in the video and the instability of this tool will allow you to improve: strength, balance, posture, flexibility and joint mobility, bringing benefits to your back, tone to the buttocks and pelvic floor. It is recommended to perform a few minutes of initial warm-up. and some final stretching exercises. Training suitable for those who have a good practice of using the fitball. NOTE:

• Level: 3
• Equipment: Fitball, dumbbells
• 8 exercises (1 round)
• 30 "work 10" break
• From 40 "to 60" of pause between one round and the next
• Perform 3 rounds every other day

1. FITBALL FLY WITH HANDLEBARS PRONE POSITION
2. FITBALL ARM AND SHOULDER EXTENSION HANDLEBAR PRONE POSITION
3. FITBALL HYPEREXTENSION - BUST EXTENSION
4. FITBALL HYPEREXTENSION LEGS UP - LEG EXTENSION
5. FIITBALL PULLOVER WITH HANDLEBAR
6. FITBALL BRIDGE BUTTOCKS
7. FITBALL ISOMETRIC BUTTOCK BRIDGE WITH 1 LEG
8. FITBALL BUTTOCK BRIDGE WITH 1 LEG