Burn Fat in 8 Minutes

Main Muscles Affected

• Legs
• Buttocks
• Abdominal muscles

Workout difficulty

Easy

It is a complete circuit training aimed at burning fat, increasing cardiovascular activity and defining muscles. The program is based on 8 exercises to be repeated twice (total of 8 minutes). If you want to intensify the work, you can perform other 2 rounds for a total of 16 minutes.
NOTE:
Level: 2
Equipment: mat
8 exercises (1 round)
20 "work 10" break or 15/20 repetitions
From 40 "to 60" of rest between one round and the next
Perform 2/3 rounds every other day
EXERCISES:

1. RUNNING ON THE HIGH KNEE PLACE
2. MODIFIED MOUNTAIN CLIMBER
3. SQUAT DANCER
4. SINK BEHIND MODIFIED
5. SINK BEHIND MODIFIED
6. PLANK SIDE
7. PLANK SIDE
8. LEG RAISES ABS.