Main Muscles Affected
- Buttocks
- Abdominal muscles
Workout difficulty
Medium difficulty
Training with the Fitball has numerous advantages from a functional point of view. The exercises proposed in this video and the instability given by the tool allow you to tone, sculpt and fortify the buttocks and abdominals; furthermore, they will benefit: balance, posture, muscle elasticity and joint mobility. Training suitable for those with good practicality and fitball control.
NOTE:
- Level: 3
- Equipment: mat, Fitball
- 8 exercises (1 round) + stretching
- 30 "work 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- FITBALL SLIMS BEHIND OPEN LEGS
- FITBALL BRIDGE + LEG CURL
- FITBALL PIKE
- FITBALL PLANK WITH SIDE LEG OPENING
- FITBALL BRIDGE BUTTOCKS
- FITBALL CRUNCH TWIST
- FITBALL LEG EXTENSION BEHIND
- BRIDGE LEGS STRETCH FITBALL
- STRETCHING
