Main Muscles Affected
- Buttocks
Workout difficulty
Medium difficulty
This home workout will allow you to have a perfect glute and reduce cellulite. Perform the exercises in a controlled manner. It is advisable to do some stretching exercises at the end of the workout.
Note:
- 10 exercises (1 round)
- 30 "work 10" break between exercises
- From 40 "to 60" of rest between one round and the next
- Perform 3/4 rounds every other day.
