Main Muscles Affected
- Buttocks
Workout difficulty
Very easy
Modeling lifting the buttocks is not an impossible task, it is enough to combine constancy and specific exercises. This workout offers 6 built and modified but equally effective exercises, also suitable for women who have recently approached the world of fitness. It is recommended to perform 3/4 rounds every other day. Perform a few minutes of initial global warming.
NOTE:
- Level: 1
- Equipment: chair, dumbbells
- 6 exercises (1 round)
- 10/20 repetitions combined with 10/20 pulses 30 "pause between one exercise and the next
- 60 "break between rounds
- Perform 3/4 rounds every other day.
- HALF SQUAT WITH 1 CROSSED LEG
- DETACHMENT WITH 1 LEG
- FRONT LAP WITH HANDLEBAR
- MODIFIED STEP OVER SINK
- SQUAT DANCER
- BRIDGE WITH 1 LEG
- STRETCHING
