Main Muscles Affected
- Buttocks
- Legs
- Abdominal muscles
Workout difficulty
Medium difficulty
This training protocol improves both aerobic and anaerobic capacity, and allows you to burn fat and lose weight; it is also advantageous in terms of time commitment, as it only lasts 4 minutes (excluding warm-up and cool-down). To make it even more intense and effective there is the use of the Fitball, which with its instability improves strength, balance and flexibility.
NOTE:
- Level: 3
- Equipment: mat, fitball
- 8 exercises (1 round) 20 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 3 rounds every other day
- STABILITY FITBALL BUTTOCK BRIDGE
- STABILITY FITBALL JACKKNIFE
- STABILITY FITBALL PLANK TWIST
- STABILITY FITBALL CRUNCH ON THE CROSS SIDE
- STABILITY FITBALL CRUNCH ON THE CROSS SIDE
- STABILITY FITBALL BRIDGE LEG CURL
- CRUNCH FEET UNLOADING ON FITBALL
- STABILITY FITBALL MOUNTAIN CLIMBER
For further information: Tabata Fat Burning Workout
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