Main Muscles Affected
- Shoulders
Workout difficulty
Easy
If your goal is to get strong and sturdy shoulders like iron, follow these effective and simple exercises that will give tone and firmness to your muscles. It is recommended to perform a few minutes of initial warm-up and some final stretching exercises. Training suitable for both men and women.
Note:
- 6 exercises (1 round)
- 30 "work and 10" break between exercises
- From 40 "to 60" of rest between one round and the next
- Perform 3/4 rounds every other day.
