Workout difficulty
Very easy
Just as movement allows us to be healthier and more harmonious, relaxation also has its importance as it allows us to find the right balance between mind and body. It is advisable to perform this relaxation routine in a quiet environment and to leave your body gently, trying not to feel any muscle tension. Take deep and not too forced breaths; it is recommended to inflate the belly by controlling the lower abdominal belt during inhalation and to slowly deflate it during exhalation.
NOTE:
- Level: 1
- Equipment: mat, pilates ball or softball
- 13 exercises (1 round)
- 20 "stretch 10" break
- 1 "30" break between rounds
- Perform 2 rounds every other day or 1 every day
EXERCISES:
- Throttle position
- Simple position released
- Sitting with bent leg torsion
- Dog looking down
- Shoulder and back stretch
- Aided half plow
- Extended puppy
- Happy baby stretching exercise
- Relaxation with pilates ball
- Candle aided with pilates ball
- Relaxation with pilates ball
- Twist legs Abandonment of the body.
