Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
The high intensity interval training proposed in the video involves the execution of exercises useful in burning calories and sculpting the abdominals. This training method, which develops in 20 seconds of work at maximum speed and 10 seconds of rest (for a total of 4 minutes), in addition to reducing fat mass, improves aerobic and anaerobic capacity, balance and posture. At the end of the 4 ", it is advisable to cool down for 1" and then repeat the circuit.
NOTE:
- Level: 2
- Equipment: mat
- 4 exercises (1 round)
- 20 "work 10" break
- From 40 "to 60" of rest between one round and the next
- Perform 3 rounds every other day
- Vertical leg crunch with foot touch
- Leg raises
- Crunch on the side
