Total Body Circuit with Step and Barbell

Main Muscles Affected

• Legs
• Buttocks
• Abdominal muscles
• Bibs
• Arm

Workout difficulty

Easy

This total body circuit allows you to burn fat and tone the whole body in a "single session." Circuit training determines an improvement in strength, hypertrophy, muscular endurance and aerobic capacity, managing to combine (albeit with less efficacy on both fronts) the typical benefits of anaerobic and aerobic training.

NOTE:

• Level: 2
• Equipment: step, pump barbell
• 10 exercises (1 round)
• 30 "of work 10" of rest or 15/20 repetitions
• From 40 "to 60" of rest between one round and the next
• Perform 3 rounds every other day

1. BOX JUMP ON THE STEP + BURPEES
2. BUTTOCK BRIDGE 1 INCLINED LEG + BALANCER
3. SIT UP WITH BALANCER
4. WITH RAISED BALANCER FULL BODY + THRUST UP
5. DIP INCLINED STRETCH LEGS
6. FAST CHANGE OF THE FOOT ON THE STEP
7. SINK WITH 1 ELEVATED LEG WITH BALANCER
8. PUSH DECLINED WITH SIDE SHIFT
9. BICEPS CURL WITH BARBELL
10. ABS BOAT WITH BALANCER