Main Muscles Affected
- Legs
- Buttocks
- Bibs
- Arm
- Shoulders
Workout difficulty
Easy
This high intensity interval training involves the execution of multi-joint exercises useful for burning calories and sculpting the body. This training method, in addition to reducing fat mass, improves aerobic and anaerobic capacity, balance and posture. at the end of the 4 ", it is advisable to perform a 1" cool-down and, only afterwards, to repeat the circuit.
NOTE:
- Level: 2
- Equipment: mat
- 4 exercises (1 round)
- 20 "work 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3/4 rounds every other day or 2 rounds every day
- SQUAT JUMPING JACK
- FAST MOVEMENTS + SINKING ON THE ALTERNATE SIDE
- DIP TRICEPS
- MOUNTAIN CLIMBER
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