Main Muscles Affected
- Legs
- Buttocks
- Bibs
- Arm
- Shoulders
- Abdominal muscles
Workout difficulty
Easy
It only takes a few moves to improve your body completely. In this video, 8 exercises have been combined that allow you to work multiple muscle groups at the same time in order to bring the body towards greater caloric expenditure, improve strength, balance and coordination. It is advisable to warm up for a few minutes and cool down for a few minutes at the end.
NOTE:
- Equipment: mat, medicine ball or basketball
- 8 exercises (1 round)
- Number of repetitions reporting under the exercise
- From 40 "to 60" of rest between one round and the next
- Perform 3/4 rounds every other day.
- 15 DIP SQUAT
- 5 PUSH UP WITH 1 HAND ELEVATED ON THE MEDICAL BALL
- 20 SPIDERMAN CLIMBER
- 10 SQUAT JUMP
- 20 JUMPING JACK
- 10 FRONT LUNGS PER LEG
- 10 JUMPS WITH ONE HIGH LEG PER LEG
- 20 PLANK WITH ALTERNATE SHOULDER TOUCH.
