Main Muscles Affected
- Legs
- Buttocks
- Shoulders
Workout difficulty
Very easy
Movement is useful for losing weight and living better by being well. In addition to adapting a healthy and balanced diet to your lifestyle, you must also choose the right exercises for your needs, taking into account the age, the relative physical conditions and the degree of training. This very light cardio workout does not involve movements. at high impact, the circuit includes simple exercises that improve circulation, joint mobility and muscle tone.
NOTE:
- Equipment: mat
- 10 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of rest between one round and the next
- Perform 4/5 rounds every other day.
