Main Muscles Affected
- Abdominal muscles
- Buttocks
Workout difficulty
Easy
This workout will allow you to strengthen and stabilize the muscles of the abdominal corset (rectus abdominis, abdominals, transversus, square of the loins, pelvic floor), as well as improve muscle tone, balance and stability. 1 minute of initial warm-up. Training suitable for subjects who have already acquired a good practicality of the Fitball. Choose the Fitball suitable for your height and which allows you to sit and form a right angle between thighs and legs. NOTES:
- Level: 2
- Equipment: fitball, mat.
- 9 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- PLANK WITH LEG OPENING ON THE SIDE
- FITBALL 1 FOLDED LEG AND 1 VERTICAL
- THE HUNDRED WITH LEGS UNLOADED ON THE FITBALL
- COMPLETE ABS WITH FITBALL
- PULL IN ABS
- FOUR-LEGGED BRIDGE
- STICK WITH 1 RAISED LEG
- PLANK ON THE ISOMETRIC SIDE
- STRETCH ROTATION FITBALL
